Fibermaxxing” is trending worldwide, but experts warn against overdoing it
“Fibermaxxing,” a viral health trend encouraging people to dramatically increase fiber intake, is gaining traction worldwide on social media. Supporters highlight its benefits for digestion, weight management, and overall wellness. However, nutrition experts caution that overdoing it without proper balance or hydration may lead to bloating, discomfort, and digestive issues. While the trend promotes healthier eating habits, professionals stress moderation, gradual dietary changes, and consulting with healthcare providers before making extreme nutritional shifts.
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