Maintaining strong bones throughout life is essential for overall health and mobility. This guide shares expert tips on how to support bone strength at every age through proper nutrition, regular weight-bearing exercise, and healthy lifestyle choices. Learn which foods are rich in calcium and vitamin D, how to build bone density, and what habits to avoid to reduce the risk of osteoporosis and fractures. These simple strategies can help you protect your bones for a lifetime.
An unusual rise in deadly storms early in the year has caught the attention of scientists, who believe changes in ocean conditions could be to blame. Shifts in sea temperatures and currents may be intensifying storm activity and altering weather patterns. These oceanic anomalies are prompting researchers to study their link to the surge in extreme weather, potentially offering new insights into how climate change is influencing storm frequency and severity around the world.
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