Functional Beverages: Experts Weigh In on Drinks That Do More

Functional beverages are gaining popularity for their health-boosting ingredients like probiotics, adaptogens, and nootropics. Experts highlight their potential benefits for energy, digestion, and cognitive function, but caution that scientific evidence varies. While younger consumers are driving demand, nutritionists stress the importance of reading labels and understanding ingredient effects. Though some drinks offer real advantages, others rely on marketing hype. Overall, functional beverages can support wellness, but should complement, not replace, a balanced diet and healthy lifestyle.