What Is Fibremaxxing and Is This New Diet Trend Safe?
Fibremaxxing is a trending diet approach gaining popularity on social media, which involves significantly increasing daily fiber intake to promote weight loss, digestion, and satiety. Advocates claim it curbs cravings and supports gut health, but health experts caution against extreme fiber consumption without proper guidance. While fiber is essential, overdoing it can cause bloating, discomfort, or nutritional imbalances. This summary explores the basics of fibremaxxing and weighs its potential benefits and health risks.
.webp){kind=spacer}
.jpg)
