This article explores top wellness trends through expert perspectives, focusing on biohacking, mindfulness, and plant-based diets. Experts share insights into how individuals are optimizing health using data-driven interventions, ancient mindfulness practices, and nutrient-rich plant-based nutrition. The piece highlights benefits like improved longevity, mental clarity, and disease prevention while also addressing the need for personalized, evidence-based approaches. It offers a well-rounded view of how these trends are shaping modern lifestyles and future wellness strategies.
Colombian presidential candidate and senator Miguel Uribe was shot and wounded during a campaign event in Bogotá. The attack occurred in the city's Modelia district, where a 15-year-old suspect allegedly opened fire, sparking a gunfight with Uribe’s security detail. Uribe suffered injuries to his back and head and is currently hospitalized in serious condition. Authorities have launched an investigation, and President Gustavo Petro condemned the shooting as an attack on democracy, raising fears of renewed political violence in the country.
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