Dark Showering for Better Sleep: Should You Try This Ayurvedic Trend?
Dark showering, a viral wellness trend rooted in Ayurvedic principles, involves bathing in low or no light to calm the senses before bedtime. Advocates say it helps reduce stress, regulate circadian rhythms, and improve sleep quality by minimizing sensory stimulation. While modern science on the practice is limited, its focus on relaxation and mindful routines aligns with established sleep hygiene tips, making it an intriguing option for those struggling with restless nights.
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