Tea, berries, dark chocolate & apples may help you live longer
A growing body of research suggests that consuming foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, may contribute to a longer, healthier life. These foods are known for their antioxidant and anti-inflammatory properties, which can support heart health, improve brain function, and reduce the risk of chronic diseases. Incorporating these nutrient-rich items into your daily diet could play a key role in enhancing overall well-being and promoting longevity.
.webp){kind=spacer}
.jpg)
